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              Mood Food

              Mood Food

              Sights, sounds and smells can trigger the desire to eat

              How often do you find yourself in the mood for food without ever understanding the trigger. Common sense tells us if we listen to only our body...
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              Exercise

              Exercise

              Bring out your Baywatch Babe

              Get outside and change your mind. Talking a short walk outside for 19 days on the trot and believe it or not you'll begin...
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