Shirley Yanez Talk Therapist
We are living in a world where some people just cannot move forward and are stuck in a holding pattern, never reaching their true and full potential. Talk therapy can help you enrich your life and make you feel more confident, less chaotic, focused and most importantly happier. Some couch time with me will help you set goals encouraging you to focus your thoughts and achieve what you aim for whether it be losing weight, changing career, giving up an addiction or just getting to understand yourself better.
Working with common sense and brutal truth is the best way to face yourself head on and get a reality check, removing any negative self critical thoughts, encouraging you to learn to achieve a more balanced approach to yourself.
Talk therapy and personal life coaching is a powerful approach for helping people to break out of negative cycles of behaviour or addictions, helping people make positive changes in their drinking, smoking, eating or other habits. My latest book The Mind Detective might just get you thinking about why you need to start making some big changes in your lifestyle in order to be happy.
And if you think talk therapy might work for you get in touch.